Every now and then I like to eat dips and the great thing about keto is, you can eat most kind of dips. Cheesy, tomatoey, dips made with seafood, and chicken. So basically we have a wide verity of dips and no chip!
There is a wide verity of cheese chips, which is great but it’s just crispy cheese and if you have tried to scoop up some crack chicken with it, you know what I’m talking about. It doesn’t hold, the cheese by itself is too fragile. It also always tastes exactly the same.

So, I’ve experimented with several different ingredients and flavors. Though I had a bunch of messy failures, I have perfected a delicious, crispy, cheesy but in a good way cracker that will stand tall for any dip that you can think of.
This recipe works really well with the seasoning listed but you can also use prepared ranch seasoning or just garlic salt.

Easy Keto Nacho Crackers

3g Net Carbs

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Snack

Cuisine American, Mexican

Servings 6

Calories 106 kcal

Equipment

• food processor

Ingredients

  

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Ingredients:

• 1 cup almond flour
• 1 cup grated Parmesan cheese
• 1 teaspoon nutritional yeast
• 2 tablespoons water
• Olive or avocado oil cooking spray to help the seasoning to stick

Seasoning:

• 2 tablespoons nutritional yeast
• 1/4 teaspoon paprika
• 1/4 teaspoon garlic salt
• 1/4 teaspoon onion powder
• 1/4 teaspoon chili powder
• 1/4 teaspoon cumin

Instructions

 

• Process the almond flour, cheese, nutritional yeast, and water in a food processor until a dough forms. Add more water with teaspoons if it’s too dry.
• Divide the dough into balls and roll between two sheets of parchment paper. Cut into desired shapes using a pizza cutter.
• Microwave in 30 seconds intervals on high for 1-2 minutes. (timing can vary depending on your microwave)
• Remove from the microwave and set aside to cool completely. Cooling is important because it helps with the crisping.
• Add all the seasoning ingredients into a spice grinder or blender and make a fine powder.
• Separate the crackers by breaking at the lines formed with pizza cutter.
• Spray the cooking spray and add the seasoning and mix. Do this in batches so all the crackers eat coated with the seasoning.
• Enjoy right out of the bowl or with a dip.
• You can also season these with just salt, garlic salt or prepared ranch seasoning.

Video

Notes

 

All recipes reflect approximate nutrition values for your convenience. Data is gathered by MyFitnessPal. Nutritional values can vary for each recipe based on variables such as measurement accuracy, different brands of ingredients, and so on. We make every effort to be as accurate as possible, but if exact calculations are required, user is advised to make their own calculations. Recipe author is not a nutritionist or dietician and recipes are not to be considered as any nutritional or medical advice. As with any diet, please consult your doctor before making changes to your diet.

Nutrition

Serving: 1/6Fiber: 1gCalories: 106kcalFat: 7gProtein: 6.6gCarbohydrates: 4.3g

Keyword keto chips, keto crackers, keto doritos, keto nacho, keto nacho crackers

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