I love food. I love being keto.

Hi everyone – thanks for visiting my blog! My name’s Mona. I’m a New Yorker, I have three beautiful kids, and a passion for good food. I’ve spent most of my life cooking, and experimenting with my recipes.

Three years ago, I went keto – but I didn’t want that to mean that I had to give up flavorful, comforting food. I love being keto and I want everyone on this journey to know that it doesn’t have to be hard; you don’t have to make a choice between your health and yummy food! I’m here to share “ketofied” recipes that would normally involve high carbs and sugar so you can enjoy your food while still maintaining ketosis.

By no means am I a dietician or doctor – just someone who’s personally benefitted from this diet. Before going keto, you should speak to your doctor and make sure it’s right for you