Easy Keto Bread

Oprah said it best. I. LOVE. BREAD. It’s often noted as the first thing we “can’t” eat on a keto lifestyle – but I’ve got news for you: we don’t have to give it up! We just can’t eat bread made with wheat flour – but that’s fine! With just a few ingredient swaps, you can still have delicious and comforting bread.

This recipe really hits the spot when I’m craving some good bread – and I can have it guilt-free! I adopted dietdoctor’s recipe and made it several different ways. It’s so versatile – you can shape it essentially any way you want – but just do not put it in a loaf pan. You can shape the dough into logs, rounds, baguettes, flats, buns, literally whatever you please, as long as you bake it on an open sheet pan. Of course, all baking times will vary on shape and size – so definitely keep an eye on it!

You can use it for anything – but I’d recommend having it with this Turkish Menemen. It’s SO GOOD. I also used it for my buns in my Thai Grilled Chicken Sandwich and it really hit the spot.

Easy Keto Bread

0 from 0 votes
Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Course Appetizer, Side Dish
Cuisine American, Turkish
Servings 6
Calories 173 kcal

Ingredients
  

  • 1 1/4 cups almond flour
  • 5 tbsp ground psyllium husk powder
  • 1 tsp pink salt
  • 2 tsp baking powder
  • 3 egg whites
  • 2 tsp apple cider vinegar
  • 1 cup boiling hot water
  • any kind of seeds ie sesame, poppy, nigella for Turkish etc (optional)

Instructions
 

  • Preheat the oven to 350°F.
  • Mix the dry ingredients in a large glass bowl.
  • Add egg whites and vinegar and combine well.
  • Gently pour in boiling hot water while vigorously mixing with a wooden spoon or or beating with a hand mixer. Do not over-mix the dough.
  • Cut the dough into six equal pieces.
  • Moisten hands with a little olive oil and shape the dough into balls. Place on a baking sheet lined with parchment.
  • Brush with egg wash and sprinkle seeds if you’re going to use them.
  • Bake for 50-60 minutes. They’re done when they have a golden brown color, and when you hear a hollow sound when tapping on the bottom of the bun.
  • Serve with butter as is or use them for burgers, sandwiches, and whatever else you’d like. They freeze really well and can be defrosted, toasted in a toaster or a griddle pan. Put it in the oven at 350°F on a baking sheet to make it crusty for 4-5 minutes for eating with soups and dipping and soaking sauces.

Video

Notes

The credit for this recipe goes to dietdoctor.com.
All recipes reflect approximate nutrition values for your convenience. Data is gathered by MyFitnessPal. Nutritional values can vary for each recipe based on variables such as measurement accuracy, different brands of ingredients, and so on. We make every effort to be as accurate as possible, but if exact calculations are required, user is advised to make their own calculations. Recipe author is not a nutritionist or dietician and recipes are not to be considered as any nutritional or medical advice. As with any diet, please consult your doctor before making changes to your diet.

Nutrition

Serving: 1ozCalories: 173kcalCarbohydrates: 9gProtein: 7gFat: 13gFiber: 7g
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