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+ servings

Keto Cheesy Chicken and "Rice" Casserole

4d Net Carbs
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 6
Calories 267 kcal

Ingredients
  

  • 3 tablespoons butter
  • 1/2 cup onion
  • 1/2 bell pepper
  • 1/2 jalapeño
  • 2 cloves garlic
  • 2 cups chicken broth
  • 1 teaspoon poultry seasoning
  • 1/2 teaspoon pepper
  • Salt to taste
  • 1/2 teaspoon Xanthan gum
  • 1/2 cup heavy cream
  • 3 cups shredded rotisserie chicken
  • 1/2 cup broccoli
  • 4 cups riced cauliflower
  • 1/2 shredded smoked Gouda cheese
  • 1 cup Parmesan cheese divided
  • 1/4 cup parsley plus 1 tablespoon for garnish

Instructions
 

  • Preheat the oven to 350°.
  • Melt the butter in a large pan. Add onion and bell pepper, sauté for two minutes. Add jalapeño and chopped garlic and sauté for one minute.
  • Add two cups of chicken broth and all the seasoning. Bring up to a gentle simmer.
  • Whisk in xanthan gum. Once the gravy saarts to thicken, add the heavy cream and the smoked Gouda and 1/2 cup Parmesan cheese.
  • Mix in the chicken, broccoli, parsley and cauliflower. Transfer to a casserole dish and bake for 40-45 minutes or until cheese is bubbling and browned on the top.
  • Garnish with fresh parsley and enjoy.

Video

Notes

All recipes reflect approximate nutrition values for your convenience. Data is gathered by MyFitnessPal. Nutritional values can vary for each recipe based on variables such as measurement accuracy, different brands of ingredients, and so on. We make every effort to be as accurate as possible, but if exact calculations are required, user is advised to make their own calculations. Recipe author is not a nutritionist or dietician and recipes are not to be considered as any nutritional or medical advice. As with any diet, please consult your doctor before making changes to your diet

Nutrition

Serving: 1/6 recipeFiber: 2.3gCalories: 267kcalFat: 17.3gProtein: 18.1gCarbohydrates: 6.5g
Keyword chicken and rice casserole
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