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+ servings

Air Fried Tandoori Chicken

2g Net Carbs per seving
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Prep Time 10 mins
Cook Time 30 mins
Resting Time 30 mins
Total Time 1 hr 10 mins
Course Main Course
Cuisine Indian, Pakistani
Servings 4 people
Calories 350 kcal

Equipment

  • Air Fryer https://amzn.to/39DuJNa

Ingredients
  

  • 8 chicken legs or thighs or you can use a mix. Having the skin on makes for juicy chicken but you can use skinless chicken
  • 2 tbsp full-fat Greek yogurt
  • 1 tbsp avocado oil https://amzn.to/3wUlG5g
  • 2 cloves garlic minced
  • 1 tsp ginger grated
  • 1 tbsp paprika https://amzn.to/3spvaSK
  • 1 tsp cumin https://amzn.to/3wWqNSJ
  • 1 tsp coriander https://amzn.to/3dpzgWQ
  • 1/2 tsp cayenne pepper optional, skip it if you prefer milder flavor
  • 1 tsp turmeric powder https://amzn.to/3n4t75D
  • 1/2 tsp garam masala https://amzn.to/3uWM5h3
  • 1/4 tsp cayenne pepper https://amzn.to/3ebVk66
  • Himalayan salt to taste, https://amzn.to/3sq8z8o

Instructions
 

  • Pull the skin back and make slits on the chicken using a sharp knife and set aside.
  • In a large bowl, mix all the other ingredients and whisk together until you have a thick paste,
  • Add the chicken and rub the marinade on the chicken really well, getting into all the cuts you made.
  • Cover and refrigerate for at least 30 minutes to up to 24 hours. The longer you leave the chicken to marinate, the better the flavor.
  • Spray some nonstick cooking spray on the bottom of the air fryer and arrange the chicken.
  • Spray the top with oil and cook at @370° F for 30-35 minutes, turning it halfway or until the chicken is done.
  • You can also bake this chicken in a preheated oven at 450° F for 30-35 minutes.
  • Another option is to grill on a gas or charcoal grill.
  • Serve with a salad.

Notes

All recipes reflect approximate nutrition values for your convenience. Data is gathered by MyFitnessPal. Nutritional values can vary for each recipe based on variables such as measurement accuracy, different brands of ingredients, and so on. We make every effort to be as accurate as possible, but if exact calculations are required, the user is advised to make their own calculations. The recipe author is not a nutritionist or dietician and recipes are not to be considered as any nutritional or medical advice. As with any diet, please consult your doctor before making changes to your diet.
 
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Nutrition

Serving: 2piecesCalories: 350kcalCarbohydrates: 3.1gProtein: 43.2gFat: 18.3gFiber: 1.1g
Keyword easy chicken recipe, quick tandoori chicken
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