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+ servings

Garlic Smashed Brussels Sprouts

7g Net Carbs
5 from 1 vote
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Side Dish
Cuisine American
Servings 8
Calories 95 kcal


  • Baking sheet https://amzn.to/3lHCZk6
  • Parchment paper https://amzn.to/38RQ1b6
  • dutch oven https://amzn.to/39bzBcd
  • Silicone mat https://amzn.to/2KC23vt


  • 2 lbs Brussels sprouts
  • 2 tbsp olive oil https://amzn.to/3pszm3f
  • 2 tsp red wine vinegar https://amzn.to/3j3jGRJ
  • Himalayan salt https://amzn.to/2KWyZPu
  • 1/2 tsp pepper https://amzn.to/3aci8Rx
  • 1/2 tsp paprika https://amzn.to/3clvU6X
  • 2 cloves garlic
  • 1 tbsp fresh thyme
  • 1/4 cup Parmesan cheese


  • Preheat oven to 425° F and line a baking tray with parchment or a silicone mat.
  • Add water to a Dutch oven and add about 1 tsp salt.
  • Once the water boils, add the cleaned Brussels sprouts.
  • Boil for 10 minutes, drain and add them to an ice bath.
  • While the Brussels sprouts cool, whisk the olive oil, vinegar, paprika, garlic, thyme, salt and pepper in a large bowl.
  • Drain and add the Brussels sprouts to the bowl and mix until the sprouts are coated with the marinade.
  • Spread the Brussels sprouts onto the prepared baking pan and smash them using the bottom of a drinking glass.
  • Add freshly grated Parmesan cheese.
  • Bake for 20-25 minutes.
  • Garnish with fresh thyme and more cheese if you like.


All recipes reflect approximate nutrition values for your convenience. Data is gathered by MyFitnessPal. Nutritional values can vary for each recipe based on variables such as measurement accuracy, different brands of ingredients, and so on. We make every effort to be as accurate as possible, but if exact calculations are required, user is advised to make their own calculations. Recipe author is not a nutritionist or dietician and recipes are not to be considered as any nutritional or medical advice. As with any diet, please consult your doctor before making changes to your diet.
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Serving: 1/8 recipeFiber: 4.2gCalories: 95kcalSaturated Fat: 1.2gFat: 4.5gProtein: 5.7gCarbohydrates: 11.3g
Keyword Easy Smashed Brussels Sprouts, Garlic Smashed Brussels Sprouts
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