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Keto/ Low Carb/ Gluten-Free Honey Garlic Chicken

7g Net Carbs
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Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main Course
Cuisine Asian
Servings 4
Calories 304 kcal

Ingredients
  

For the chicken

  • 1 lbs boneless skin on chicken thighs
  • 1 tbsp avocado oil
  • Himalayan salt to taste https://amzn.to/2K9LzdP
  • pepper https://amzn.to/3qkjgZL

For the Sauce

  • 1/4 cup chicken broth https://amzn.to/3bxx6Ue
  • 3 tbsp coconut aminos tamari for gluten-free or low sodium soy sauce https://amzn.to/2Liv3cd https://amzn.to/38CmKR3 https://amzn.to/3qgIIPO
  • 4 tbsp sugar free honey substitute https://amzn.to/39vhCNU
  • 2 cloves garlic minced
  • 1/2 tsp ground ginger https://amzn.to/3snhPLJ
  • 1/2 tsp pepper https://amzn.to/3qkjgZL
  • 1 scallion greens and whites divided. Use the white parts for sauce and the green parts for garnishing
  • 1/ tsp sesame seeds https://amzn.to/35ATLvd

Instructions
 

  • Season the skin side of the chicken with salt and pepper.
  • Heat 1 tablespoon of avocado oil in a skillet on high heat.
  • Place the chicken skin side down and cook until browned and skin is crispy.
  • Season the other side of the chicken.
  • Turn the chicken and cook the other side for 2 minutes.
  • Meanwhile whisk all the sauce ingredients with the whites of the scallion in a bowl.
  • Remove the excess fat from the pan.
  • Pour the mixture over the chicken and cook until the sauce starts to thicken.
  • Garnish with greens of the scallions.
  • Remove the chicken from the pan on to a cutting board, slice into bite sized pieces.
  • Serve with pan juices and on cauliflower rice with steamed broccoli.

Notes

All recipes reflect approximate nutrition values for your convenience. Data is gathered by MyFitnessPal. Nutritional values can vary for each recipe based on variables such as measurement accuracy, different brands of ingredients, and so on. We make every effort to be as accurate as possible, but if exact calculations are required, user is advised to make their own calculations. Recipe author is not a nutritionist or dietician and recipes are not to be considered as any nutritional or medical advice. As with any diet, please consult your doctor before making changes to your diet.
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Nutrition

Serving: 1chicken thighFiber: 10.2gCalories: 304kcalFat: 16.9gProtein: 26.9gCarbohydrates: 17.2g
Keyword Asian, Asian recipes, honey garlic chicken, keto honey garlic chicken, low carb honey garlic chicken
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