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+ servings

Keto Creamy Chicken Enchilada Soup

2.5g Net Carbs
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Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Soup
Cuisine Mexican
Servings 6
Calories 379 kcal

Equipment

  • dutch oven https://amzn.to/39bzBcd
  • whisk https://amzn.to/3nr8eA6
  • wooden spoon https://amzn.to/2XqW1R2

Ingredients
  

  • 1 tablespoon olive oil https://amzn.to/3q2yh1Y
  • 1/2 cup onion chopped
  • 1/2 cup bell pepper chopped
  • 1/2 jalapeño chopped
  • 1 clove garlic finely chopped
  • 2 cups broth https://amzn.to/3on129j
  • 1/2 cup tomatoes chopped
  • 4 oz cream cheese
  • 1/2 tsp oregano https://amzn.to/3ntV45f
  • 1/2 tsp chili powder https://amzn.to/2XpJk9s
  • 1/2 tsp cumin https://amzn.to/3hSEGKu
  • 1/2 tsp paprika https://amzn.to/3hUUVXm
  • Himalayan salt to taste, https://amzn.to/3hW932w
  • 1/4 tsp pepper https://amzn.to/2Xmcbvl
  • 1 lbs chicken thighs or breast cooked and shredded
  • 1/2 cup heavy cream
  • 1/2 cup pepper Jack cheese shredded

Optional Toppings

  • sliced jalapeños
  • diced avocado
  • sour cream
  • scallions
  • cilantro
  • cheese
  • lime wedges

Instructions
 

  • Add 1 tablespoon olive oil to a Dutch oven.
  • Add onion, bell pepper, and jalapeños. Sauté for 5 minutes until the vegetables are softened.
  • Add the chopped garlic and sauté for 30 seconds.
  • Add the broth, and chopped tomatoes. Bring to a boil.
  • Add the cream cheese and spices.
  • Whisk until cream cheese is fully incorporated and smooth.
  • Add the cooked and shredded chicken and heavy cream and cook just until heated through.
  • Gently stir in the shredded cheese.
  • Serve with your favorite toppings.

Notes

All recipes reflect approximate nutrition values for your convenience. Data is gathered by MyFitnessPal. Nutritional values can vary for each recipe based on variables such as measurement accuracy, different brands of ingredients, and so on. We make every effort to be as accurate as possible, but if exact calculations are required, user is advised to make their own calculations. Recipe author is not a nutritionist or dietician and recipes are not to be considered as any nutritional or medical advice. As with any diet, please consult your doctor before making changes to your diet.
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Nutrition

Serving: 1/6 recipeFiber: 0.6gCalories: 379kcalFat: 27.1gProtein: 30.9gCarbohydrates: 3.1g
Keyword chicken enchilada soup, enchilada soup, Keto creamy Chicken Enchilada soup, low carb enchilada soup
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