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Keto Cheesy Maryland Hot Crab Dip

2.5g Net Carbs per serving
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Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Appetizer
Cuisine American
Servings 8
Calories 359 kcal


  • baking & serving dish https://amzn.to/3fkr0qa
  • rubber spatula https://amzn.to/35TzxNP


  • 8 oz cream cheese softened
  • 3/4 cup sour cream
  • 1/2 cup mayonnaise https://amzn.to/3kSqNMi
  • 1 jalapeno seeded and chopped
  • 1 scallion chopped
  • 2 tsp Old Bay seasoning use less if you like milder https://amzn.to/2UMAnFA
  • 1 tsp lemon juice
  • 2 tsp Worcestershire sauce https://amzn.to/3kShAnc
  • 1/2 cup cheddar cheese shredded
  • 1 cup Monterey Jack cheese shredded
  • 1 lb lump crab meat fresh or canned https://amzn.to/2HlUw2e


  • Preheat the oven to 350 F.
  • In a large bowl mix cream cheese and old bay seasoning using a hand mixer or a whisk.
  • Add in the rest of ingredients and mix using a rubber spatula so you don't break the crab too much.
  • Add the mixture to an 8x8 baking dish and bake for 20-25 minutes or until bubbly and the sides turn brown.
  • Garnish with scallions and serve with fresh cut vegetables, cheese chips or my favorite, keto crackers. Click on this link for the recipe. https://ketowithmona.com/2020/11/18/keto-low-carb-gluten-free-crackers/



All recipes reflect approximate nutrition values for your convenience. Data is gathered by MyFitnessPal. Nutritional values can vary for each recipe based on variables such as measurement accuracy, different brands of ingredients, and so on. We make every effort to be as accurate as possible, but if exact calculations are required, user is advised to make their own calculations. Recipe author is not a nutritionist or dietician and recipes are not to be considered as any nutritional or medical advice. As with any diet, please consult your doctor before making changes to your diet.
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Serving: 1/8 recipeCalories: 359kcalFat: 30.7gProtein: 18.4gCarbohydrates: 2.5g
Keyword crab dip, keto dips, keto Maryland Crab Dip
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