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+ servings

Keto/ Low Carb Fiesta Chicken Casserole

1g Net Carbs per serving
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Prep Time 10 mins
Cook Time 30 mins
Course Main Course, Side Dish
Cuisine American
Servings 6
Calories 360 kcal

Ingredients
  

  • 3 tbsp unsalted butter
  • 1/2 cup onion chopped
  • 2 cloves garlic minced
  • 1 cup bell pepper chopped. I like to use tri color because it looks pretty
  • 10 oz cream of chicken soup click on this link for recipe https://ketowithmona.com/2020/10/30/keto-low-carb-gluten-free-cream-of-chicken-soup/
  • 1 can tomatoes & pepper Ro-Tel
  • 4 cups cauliflower rice
  • 4 cups cooked & shredded chicken I like to use rotisserie for a quick meal
  • 2 tbsp taco seasoning use less or more to your liking. Click on this link for my easy taco seasoning recipe https://ketowithmona.com/2020/10/26/keto-low-carb-taco-seasoning/
  • 2 cups Colby Jack cheese freshly shredded
  • cooking spray to prevent sticking
  • peppers and cilantro for garnish

Instructions
 

  • Pre heat your oven to 350 F.Melt butter in a pot.
  • Add chopped onions and saute for 2-3 minutes.
  • Add minced garlic and saute for 20-30 seconds.
  • Add the peppers and continue to saute for 2 minutes.
  • Turn the flame off.
  • Add the rest of the ingredients reserving 1 cup of cheese and mix until everything is well combined.
  • Spray a 9x13 casserole dish with cooking spray.
  • Add all the mixture in to the dish and top with the reserved cheese.
  • Bake for 30 minutes.
  • Garnish with peppers and cilantro.

Video

Notes

All recipes reflect approximate nutrition values for your convenience. Data is gathered by MyFitnessPal. Nutritional values can vary for each recipe based on variables such as measurement accuracy, different brands of ingredients, and so on. We make every effort to be as accurate as possible, but if exact calculations are required, user is advised to make their own calculations. Recipe author is not a nutritionist or dietician and recipes are not to be considered as any nutritional or medical advice. As with any diet, please consult your doctor before making changes to your diet.

Nutrition

Serving: 1/6Fiber: 5.5gCalories: 360kcalFat: 41gProtein: 25.9gCarbohydrates: 6.5g
Keyword fiesta chicken casserole, keto fiesta chicken casserole
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