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+ servings

Keto/ Low Carb Deconstructed Iskender Kebab

8.9g Net Carbs
5 from 1 vote
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine Mediterranean
Servings 2
Calories 594 kcal

Ingredients
  

For the cauliflower base

  • 1/2 head cauliflower small, chopped
  • 1 tbsp olive oil
  • 1 clove garlic
  • salt & pepper to taste

For the Kebab

  • 1 tbsp olive oil
  • 1 tbsp sour cream
  • 12 oz ground beef or ground lamb & beef mix
  • 1/2 onion chopped
  • 1 green pepper or 1/2 cup bell pepper optional
  • 1/4 tsp salt taste and adjust during cooking
  • 1/2 tsp pepper
  • 1/4 tsp nutmeg
  • 1/4 tsp allspice
  • 1/2 tsp thyme

For the red sauce

  • 1 tbsp butter
  • 1 tbsp tomato paste
  • 1/4 cup water
  • 1/4 tsp paprika optional
  • salt & pepper to taste
  • 1 pinch oregano

For the white sauce

  • 4 tbsp sour cream
  • salt & pepper to taste

Instructions
 

  • Mix all the ingredients in the meat list and set aside.
  • Whisk the sour cream, salt & pepper together and set aside.
  • Melt the butter in a small sauce pan, add the tomato paste & all the spices. Cook for 30 seconds and add the water. Let it come to a gentle simmer and set aside.
  • You can cook the cauliflower and the meat simultaneously in two skillets because they cook for the same amount of time.
  • Add the olive oil in a large skillet along with cauliflower. Saute for 2-3 minutes.
  • Heat up anther skillet till it's hot. Add the meat and break it to spread.
  • Add salt & pepper to the cauliflower and keep sauteing on medium low for 5 minutes.
  • In the meantime keep stir frying the meat. the goal is to cook it on high and get some color on it. Takes about 10 minutes to get there.
  • Now add the minced garlic in the cauliflower, cook one more minute.
  • Serve with cauliflower on the plate, topped with meat and both sauces.

Video

Notes

All recipes reflect approximate nutrition values for your convenience. Data is gathered by MyFitnessPal. Nutritional values can vary for each recipe based on variables such as measurement accuracy, different brands of ingredients, and so on. We make every effort to be as accurate as possible, but if exact calculations are required, user is advised to make their own calculations. Recipe author is not a nutritionist or dietician and recipes are not to be considered as any nutritional or medical advice. As with any diet, please consult your doctor before making changes to your diet.

Nutrition

Serving: 1/2 recipeCalories: 594kcalCarbohydrates: 13.1gProtein: 37.2gFat: 42.1gFiber: 4.2gSugar: 6.1g
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