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Copycat Cracker Barrel Keto/ Low Carb Chicken & Dumplings

4.7g Net Carbs per serving
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Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 4
Calories 517 kcal

Equipment

  • dutch oven

Ingredients
  

For the soup

  • 1 lb chicken breast or thighs cooked & shredded, leftover rotisserie chicken works perfectly for this recipe. I like using dark meat & chicken breast.
  • 4 cups chicken broth look for something that has no added sugar. Kettle & Fire or homemade are the best
  • 1/2 tsp poultry seasoning
  • 1/2 tsp oregano
  • 1/2 tsp pepper
  • salt to taste
  • 1/2 tsp Xanthan gum I like thick soup, you can skip it if you prefer
  • 1 cup heavy cream

for the dumplings

  • 1 cup mozzarella
  • 2 large egg yolks
  • 1/4 cup coconut flour sprinkle 1-2 teaspoons on top of the dumplings while you make the soup.
  • 1/2 tsp baking powder
  • 1/2 tsp xanthan gum
  • 1/4 tsp garlic powder optional
  • 1/4 tsp onion powder optional

Instructions
 

  • Melt the cheese in a microwave, it takes 30-60 seconds.
  • While the cheese is in the microwave, whisk the egg yolks, baking powder, xanthan gum, garlic powder, & onion powder together. Onion & garlic powder are optional. I like to use them to kind of mask the coconut flavor.
  • Pour this mixture on top of the melted cheese and mix.
  • Add in the coconut flour and knead the dough. You may have to moisten your hands a couple of times.
  • You should end up with nice dough ball. (please watch the instructional video if necessary)
  • Put the chicken broth in to a dutch oven and bring to a simmer.Cut the dough into strips using a pizza cutter.
  • Place the dough between two parchment papers and roll into 12-14 inch round.
  • Add the xanthan gum on top of the broth and whisk vigorously for 1 minute.
  • Add the spices and bay leaves.
  • Bring to a boil.
  • Add the chicken and the dumplings.
  • Make sure to taste the soup before adding the dumplings.
  • Add the heavy cream.
  • Cook the dumplings for no more than 2-3 minutes.
  • Remove the bay leaves and serve immediately.
  • Sprinkle with freshly cracked pepper, parsley and if you're like me, then throw on some crushed pepper flakes. #spiceislife
  • Leftovers heat up wonderfully but I haven't gotten a chance to r freeze it.

Video

Notes

All recipes reflect approximate nutrition values for your convenience. Data is gathered by MyFitnessPal. Nutritional values can vary for each recipe based on variables such as measurement accuracy, different brands of ingredients, and so on. We make every effort to be as accurate as possible, but if exact calculations are required, user is advised to make their own calculations. Recipe author is not a nutritionist or dietician and recipes are not to be considered as any nutritional or medical advice. As with any diet, please consult your doctor before making changes to your diet.

Nutrition

Serving: 1/4 recipeSugar: 0.6gFiber: 2.7gCalories: 517kcalFat: 35.9gProtein: 36.1gCarbohydrates: 7.4g
Keyword Chicken & dumplings, keto chicken & dumplings, Low carb chicken & dumplings
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