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+ servings

The Best Keto Chili with lazy keto/ Low Carb Beans Option

6.7g Net Carbs for keto version. 7.6g net carbs for dirty, lazy/ low carb version with black soybeans.
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Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Main Course
Cuisine American
Servings 4
Calories 276 kcal

Ingredients
  

  • 1 lb ground beef
  • 1 tbsp extra virgin olive oil
  • 1/2 cup onion chopped
  • 1/2 cup bell pepper
  • 1 jalapeno optional
  • 1 1/2 tbsp chili powder
  • 1 tbsp cumin
  • 1 tbsp sweetener https://amzn.to/3cU5W8O
  • 1 tsp oregano
  • 1/2 tsp paprika optional
  • 1 tsp cocoa powder https://amzn.to/3in9oKg
  • 1 can 15 oz chopped tomatoes
  • 2 tbsp tomato sauce
  • 2 tbsp tomato paste
  • 1 can 15 oz black soybeans. Heres are the ones I use https://amzn.to/33pFWyW for Low Carb version only
  • salt to taste
  • 1/2 tsp pepper
  • 1 1/2 cups beef broth or any broth of choice

Instructions
 

For the keto version

  • Add the olive oil to your dutch oven and add the ground beef.
  • Break the beef using a wooden spoon.
  • Cook until the beef changes color.
  • Add the chopped onion, bell pepper, and jalapeno if using.
  • Cook for 5 minutes on high. Beef should get brown bits, this means major flavor.
  • Add all the spices and cook for 1 minute.
  • Add the beef broth, tomato paste, tomato sauce, and canned tomatoes.
  • Simmer this uncovered on low heat for 30 minutes or until it gets to the consistency you prefer.

For the low carb version

  • Follow all the instructions above and add the drained can of beans, and simmer uncovered on low heat for 30 minutes or until it reaches the consistency you prefer.
  • Serve with shredded cheese, sour cream and jalapeno slices if you prefer.
  • Tastes even better the next day and freezes really well.

Video

Notes

Nutrition for lazy keto/ low carb version:
Calories: 381 Total Carbs: 15.8g Net Carbs: 7.6g Fat:20.3g Protein: 34.5 Fiber: 8.2g Sugar: 5.4g
All recipes reflect approximate nutrition values for your convenience. Data is gathered by MyFitnessPal. Nutritional values can vary for each recipe based on variables such as measurement accuracy, different brands of ingredients, and so on. We make every effort to be as accurate as possible, but if exact calculations are required, user is advised to make their own calculations. Recipe author is not a nutritionist or dietician and recipes are not to be considered as any nutritional or medical advice. As with any diet, please consult your doctor before making changes to your diet.

Nutrition

Serving: 1/4 recipeCalories: 276kcalCarbohydrates: 8.8gProtein: 24.9gFat: 15gFiber: 2.1gSugar: 4.5g
Keyword keto chili, lazy keto chili, low carb chili
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