8chicken legs or thighsor you can use a mix. Having the skin on makes for juicy chicken but you can use skinless chicken
2tbspfull-fat Greek yogurt
1tbspavocado oilhttps://amzn.to/3wUlG5g
2clovesgarlicminced
1tspgingergrated
1tbsppaprikahttps://amzn.to/3spvaSK
1tspcuminhttps://amzn.to/3wWqNSJ
1tspcorianderhttps://amzn.to/3dpzgWQ
1/2tspcayenne pepperoptional, skip it if you prefer milder flavor
1tspturmeric powderhttps://amzn.to/3n4t75D
1/2tspgaram masalahttps://amzn.to/3uWM5h3
1/4tspcayenne pepperhttps://amzn.to/3ebVk66
Himalayan saltto taste, https://amzn.to/3sq8z8o
Instructions
Pull the skin back and make slits on the chicken using a sharp knife and set aside.
In a large bowl, mix all the other ingredients and whisk together until you have a thick paste,
Add the chicken and rub the marinade on the chicken really well, getting into all the cuts you made.
Cover and refrigerate for at least 30 minutes to up to 24 hours. The longer you leave the chicken to marinate, the better the flavor.
Spray some nonstick cooking spray on the bottom of the air fryer and arrange the chicken.
Spray the top with oil and cook at @370° F for 30-35 minutes, turning it halfway or until the chicken is done.
You can also bake this chicken in a preheated oven at 450° F for 30-35 minutes.
Another option is to grill on a gas or charcoal grill.
Serve with a salad.
Notes
All recipes reflect approximate nutrition values for your convenience. Data is gathered by MyFitnessPal. Nutritional values can vary for each recipe based on variables such as measurement accuracy, different brands of ingredients, and so on. We make every effort to be as accurate as possible, but if exact calculations are required, the user is advised to make their own calculations. The recipe author is not a nutritionist or dietician and recipes are not to be considered as any nutritional or medical advice. As with any diet, please consult your doctor before making changes to your diet.
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