Keto Teriyaki Sauce

There’s nothing like a good teriyaki for a quick lunch or dinner. It’s just so easy to whip up a delicious dinner when you have great teriyaki sauce on hand. But not so easy to find a good teriyaki sauce when you are following a ketogenic is way of life.
Sure you can find sugar free teriyaki sauce in your local super market but most of those sauce are loaded with aspartame & sucralose & a lot of other junk. Sure that’s sugar free but is it keto friendly? No my friends, it maybe low carb, it maybe sugar free but those sweeteners will spike your blood sugar and cause cravings for junk food.
Making your own sauce is however so much easier than you think! You literally need just a handful of ingredients which you probably already have in your pantry. If not order on Amazon because having these must have ingredients will make your life so much tastier.

You can store this sauce in the refrigerator for 4-6 weeks. It works so well as a marinade for steak, salmon, chicken and shrimp. You can toss roasted or air fried chicken wings with this sauce and have delicious teriyaki wings. Possibilities are endless. So go ahead and give this recipe a try!

Keto/ Sugar Free Teriyaki Sauce

3g Net Carbs
5 from 2 votes
Cook Time 10 minutes
Total Time 10 minutes
Course Sauce
Cuisine Asian, Japanese
Servings 8
Calories 17 kcal


  • 1/4 cup apple cider vinegar
  • 1/2 cup coconut aminos or soy sauce
  • 1/2 cup xylitol or sweetener of choice
  • 1/2 teaspoon ground ginger
  • 1 clove pressed garlic
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon xanthan gum


  • Mix all the ingredients in a sauce pan over medium heat.
  • Bring it to a boil and simmer until thick. Store in the fridge. Stays fresh for up to 6 weeks.



All recipes reflect approximate nutrition values for your convenience. Data is gathered by MyFitnessPal. Nutritional values can vary for each recipe based on variables such as measurement accuracy, different brands of ingredients, and so on. We make every effort to be as accurate as possible, but if exact calculations are required, user is advised to make their own calculations. Recipe author is not a nutritionist or dietician and recipes are not to be considered as any nutritional or medical advice. As with any diet, please consult your doctor before making changes to your diet


Serving: 2tablespoonsFiber: 0.3gCalories: 17kcalCarbohydrates: 3.4g
Keyword Asian, keto teriyaki sauce, Sugar free teriyaki sauce, teriyaki sauce
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