Famous TikTok Feta Pasta Ketofied

If you haven’t tried this trendy recipe, then you are missing out! Simple easy and absolutely delicious.

So I have been seeing this TikTok that went viral of a pasta bake made with feta. At first I was like “whatever” but it is crazy how many people are trying and raving about it. So I gave in and tried it. Or should I say “ketofied”. And let me tell YA’LL, I have converted. This sh** is beyond delicious. It’s heavenly, I mean i wanna kiss the hands of the person that invented this recipe!!!

So what did I use to replace the pasta? Well Cauliflower of course! Wait wait, don’t run away, because I promise you that once you try it, you will love it! just make sure to follow thw recipe instruction to preapare the I mean have I ever steered you wrong? Anyways, back to the replacement for pasta. I also used some chicken to make it a meal. I felt like it would just be a side and adding chicken made it in to a delicious meal.

The recipe on TikTok uses a lot of oil, I mean people just keep pouring and pouring. But I kept the oil in check, so I can control the calories. If you like adding the extra oil, you certainly can but it tasted great with just 2 tablespoons of olive oil. I baked the chicken in a separate sheet pan along with the tomatoes and feta.

Famous TikTok Feta Pasta “Ketofied”

5.8g Net Carbs
5 from 1 vote
Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Course Main Course
Cuisine European
Servings 6
Calories 251 kcal

Ingredients
  

  • 1 pt cherry tomatoes
  • 3 Tblsp olive oil 2 for tomatoes & 1 for chicken
  • 7 oz feta cheese
  • 1 lbs cauliflower
  • 1 lbs chicken breast you can use leftover rotisserie chicken as well
  • 5 cloves garlic
  • 1/4 tsp Italian herbs
  • 1/2 tsp red pepper flakes use less or more, to your liking
  • Himalayan salt to taste
  • 1/2 tsp black pepper

Instructions
 

  • Turn your oven on to 400° F.
  • Add the tomatoes and garlic to a casserole dish.
  • Season with salt and pepper and drizzle olive oil, mix and move the tomatoes over to the side to make room for the block of feta.
  • Add the block of feta to the middle of the dish.
  • Sprinkle the pepper flakes and Italian seasoning . You can be generous with olive oil if you are not counting calories.
  • Bake for 35-40 minutes.
  • Season the chicken with salt and pepper, add one tablespoon of olive oil. Bake the chicken for 20-25 minutes while the tomatoes are baking.
  • Meanwhile boil a pot of water.
  • Add chopped up cauliflower and boil for 10 minutes.
  • Add the cooked cauliflower to an ice bath to stop the cooking.
  • Drain the cauliflower and squeeze out all the liquid using a towel. I highly suggest watching the video.
  • Do not skip this step, it will ensure that the cauliflower flavor doesn’t take over the whole dish, TRUST ME!
  • Remove the chicken from the oven and shred into chunks using forks.
  • Once the tomatoes have burst and the cheese is lightly brown, takes about 35-40 minutes. Remove from the oven.
  • Remove the garlic peels and and break and mix cheese and tomatoes until it resembles a sauce.
  • Add the cauliflower, chicken, and fresh basil. Mix everything together and enjoy.

Notes

All recipes reflect approximate nutrition values for your convenience. Data is gathered by MyFitnessPal. Nutritional values can vary for each recipe based on variables such as measurement accuracy, different brands of ingredients, and so on. We make every effort to be as accurate as possible, but if exact calculations are required, user is advised to make their own calculations. Recipe author is not a nutritionist or dietician and recipes are not to be considered as any nutritional or medical advice. As with any diet, please consult your doctor before making changes to your diet.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases with no cost to you.

Nutrition

Serving: 1/6 recipeCalories: 251kcalCarbohydrates: 7.4gProtein: 32.2gFat: 12.5gFiber: 1.6g
Keyword easy famous feta pasta ketofied, famous feta pasta trend
Tried this recipe?Let us know how it was!

One thought on “Famous TikTok Feta Pasta Ketofied

  1. 5 stars
    Tried it. Was an excellent Keto version of the dish. Only think I changed was instead of adding italian seasoning I put fresh basil in with the dish before I baked it. Turned out awesome.

Leave a Reply

Your email address will not be published. Required fields are marked *

How'd you like this recipe?