Famous TikTok Feta Pasta Ketofied

If you haven’t tried this trendy recipe, then you are missing out! Simple easy and absolutely delicious.

So I have been seeing this TikTok that went viral of a pasta bake made with feta. At first I was like “whatever” but it is crazy how many people are trying and raving about it. So I gave in and tried it. Or should I say “ketofied”. And let me tell YA’LL, I have converted. This sh** is beyond delicious. It’s heavenly, I mean i wanna kiss the hands of the person that invented this recipe!!!

So what did I use to replace the pasta? Well Cauliflower of course! Wait wait, don’t run away, because I promise you that once you try it, you will love it! just make sure to follow thw recipe instruction to preapare the I mean have I ever steered you wrong? Anyways, back to the replacement for pasta. I also used some chicken to make it a meal. I felt like it would just be a side and adding chicken made it in to a delicious meal.

The recipe on TikTok uses a lot of oil, I mean people just keep pouring and pouring. But I kept the oil in check, so I can control the calories. If you like adding the extra oil, you certainly can but it tasted great with just 2 tablespoons of olive oil. I baked the chicken in a separate sheet pan along with the tomatoes and feta.

Famous TikTok Feta Pasta “Ketofied”

5.8g Net Carbs
5 from 1 vote
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Main Course
Cuisine European
Servings 6
Calories 251 kcal


  • 1 pt cherry tomatoes
  • 3 Tblsp olive oil 2 for tomatoes & 1 for chicken
  • 7 oz feta cheese
  • 1 lbs cauliflower
  • 1 lbs chicken breast you can use leftover rotisserie chicken as well
  • 5 cloves garlic
  • 1/4 tsp Italian herbs
  • 1/2 tsp red pepper flakes use less or more, to your liking
  • Himalayan salt to taste
  • 1/2 tsp black pepper


  • Turn your oven on to 400° F.
  • Add the tomatoes and garlic to a casserole dish.
  • Season with salt and pepper and drizzle olive oil, mix and move the tomatoes over to the side to make room for the block of feta.
  • Add the block of feta to the middle of the dish.
  • Sprinkle the pepper flakes and Italian seasoning . You can be generous with olive oil if you are not counting calories.
  • Bake for 35-40 minutes.
  • Season the chicken with salt and pepper, add one tablespoon of olive oil. Bake the chicken for 20-25 minutes while the tomatoes are baking.
  • Meanwhile boil a pot of water.
  • Add chopped up cauliflower and boil for 10 minutes.
  • Add the cooked cauliflower to an ice bath to stop the cooking.
  • Drain the cauliflower and squeeze out all the liquid using a towel. I highly suggest watching the video.
  • Do not skip this step, it will ensure that the cauliflower flavor doesn’t take over the whole dish, TRUST ME!
  • Remove the chicken from the oven and shred into chunks using forks.
  • Once the tomatoes have burst and the cheese is lightly brown, takes about 35-40 minutes. Remove from the oven.
  • Remove the garlic peels and and break and mix cheese and tomatoes until it resembles a sauce.
  • Add the cauliflower, chicken, and fresh basil. Mix everything together and enjoy.


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Serving: 1/6 recipeFiber: 1.6gCalories: 251kcalFat: 12.5gProtein: 32.2gCarbohydrates: 7.4g
Keyword easy famous feta pasta ketofied, famous feta pasta trend
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One thought on “Famous TikTok Feta Pasta Ketofied

  1. 5 stars
    Tried it. Was an excellent Keto version of the dish. Only think I changed was instead of adding italian seasoning I put fresh basil in with the dish before I baked it. Turned out awesome.

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