Keto Baked Wings 4 ways. Lemon Pepper, Honey Garlic Butter, Korean style, Maple Chipotle

4 different variations of baked wings with delicious sauces to please all pallets.

What’s better than wings for a low carb/ keto meal? Honestly, chicken wings are one of my go to’s as weeknight dinner because everyone in family enjoys them so much. I actually go through at least 40 lbs of chicken wings a month, I get them from restaurant supply and that makes it a lot easier on the wallet.

Living in New York I’ve had all types of chicken wings. There are so many flavors to choose from when you’re eating a standard diet. Not too many when you’re trying to cut out sugar. You can only eat so much plain or garlic parmesan wings.

I have been ketofying a lot of my favorite wing recipes that I can’t eat anymore. These are just4 variations. I will add more recipes in the coming months but for now, enjoy these.

I love love love Korean Fried Chicken but using gochujong is big no no, so I’ve created this sauce that mimics that sweet and spicy flavor that Korean fried chicken has. You can use less sriracha for milder flavor.

One of my most favorite flavors is Maple Chipotle. Nothing beats the sweet, smokey and sticky flavor of this sauce. I use Choc Zero maple syrup  https://amzn.to/3nrcP5z and Primal Kitchen sugar free ketchup  https://amzn.to/3ksTleR you can use any brand you like but these are my favorite.

Lemon Pepper is super simple but absolutely delicious. This one is actually my little one’s favorite because she likes her food milder unless it’s super authentic food.

Ok, just think about this combination. Honey, butter, garlic, & coconut aminos/ soy sauce. Heavenly!!!! I can eat sweet, savory, garlicky & stick wings all day everyday! I like using this honey substitute https://amzn.to/38KxCgw

Keto baked Wings, Lemon pepper, Honey Garlic Butter, Korean Style, Maple Chipotle

1.4g Net Carbs per serving of wings. The nutritional information for all the sauces is in recipe notes.
0 from 0 votes
Prep Time 5 mins
Cook Time 1 hr 10 mins
Total Time 1 hr 15 mins
Course Appetizer, Main Course
Cuisine American
Servings 2 servings
Calories 423 kcal

Equipment

Ingredients
  

For the wings

Lemon Pepper Sauce

Korean Style Sauce

Honey Garlic Butter Sauce

Maple Chipotle Sauce

Instructions
 

To make the wings

  • Preheat the oven to 250 F
  • Prepare a rimmed baking tray by lining it with foil and place a wire rack on it, set aside.
  • Dry the wings using paper towels.
  • Sprinkle the wings with salt, pepper & baking soda.
  • Toss and arrange on the prepared baking rack.
  • Bake the wings at 250 F for 35 minutes, this really helps crisp up the skin to mimic that “fried” crunch.
  • Crank up the temperature to 400 F after 35 minutes.
  • Bake for additional 40-45 minutes or until the wings are golden and crispy.
  • You can also bake the wings for 25-30 minutes if you're short on time.

To make the Lemon Pepper Version

  • Melt the butter in a bowl and whisk in the lemon pepper seasoning.
  • Add the wings in the bowl and toss until coated.
  • Serve with your favorite sauce.

To make the Honey Garlic Butter Version

  • Melt the butter in a skillet.
  • Add the garlic and saute for a minute, you want to get a little color on the garlic but not burn it.
  • Add the golden sweetener, coconut aminos, and honey substitute.
  • Cook until the sauce gets thick.
  • Add the wings and coat the wings.
  • Serve immediately!

To make the Korean Version

  • Add the sweetener, sriracha, coconut aminos, & garlic into a skillet.
  • The sauce will get thick really quickly.
  • Add the wings, toss, & serve immediately!

To make the Maple Chipotle version

  • Add sugar free ketchup, sugar free maple syrup, apple cider vinegar, chipotle pepper, dry mustard, onion powder and garlic powder to a skillet.
  • Sauce will come together really quickly.
  • Add the wings and toss/ coat in the sauce.
  • Serve immediately with your favorite sauce.

Video

Notes

Lemon Pepper Sauce:
Calories: 102 Fat: 11.5g Total Carbs: 0g Fiber: 0g Net Carbs: 0g
Honey Garlic Butter Sauce:
Calories: 124 Fat: 11.5 Total Carbs: 7.2g Fiber: 3.4g Net Carbs: 3.8g
Korean Style Sauce:
Calories: 16g Fat: .4 Total Carbs: 2.2g Fiber: 0g Net Carbs:  2.2g
Maple Chipotle Sauce:
Calories: 55 Fat: .5g Total Carbs: 19.5g Fiber: 15.6g Net Carbs: 3.9g
All recipes reflect approximate nutrition values for your convenience. Data is gathered by MyFitnessPal. Nutritional values can vary for each recipe based on variables such as measurement accuracy, different brands of ingredients, and so on. We make every effort to be as accurate as possible, but if exact calculations are required, user is advised to make their own calculations. Recipe author is not a nutritionist or dietician and recipes are not to be considered as any nutritional or medical advice. As with any diet, please consult your doctor before making changes to your diet.
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Nutrition

Serving: 1/2 recipeCalories: 423kcalCarbohydrates: 1.5gProtein: 40gFat: 28gFiber: 0.1g
Keyword keto wings, Low carb wings
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