Keto/ Low Carb/ Gluten Free Cream Of Chicken Soup

I love Campbells cream of chicken soup, not to have it as soup but to add it into my casseroles, throw it on top of chicken thighs and some onions and bake. It always has been an easy go to. But I had to break up with Campbells after I was diagnosed with Gluten intolerance. As a working mother, I relied on a lot of pre made stuff. Don’t get me wrong here, I cooked almost 90% of the times but I used to rely on a lot of quick fixes I guess.

So of course I had to make my own. It is probably the most easiest thing I’ve ever made! It’s so simple, yet so tasty that I can eat it with a spoon. The amount of Xanthan gum that I add in this recipe works really well. I make a batch and store it in mason jars it in the fridge, and Xanthan gum will thicken up more as it sits in the fridge.

Keto/ Low carb/ Gluten Free Cream of Chicken soup

.5g Net Carbs per cup
No ratings yet
Cook Time 10 minutes
Total Time 10 minutes
Course Soup
Cuisine American
Servings 4
Calories 226 kcal


  • dutch oven
  • Whisk


  • 3 cups chicken broth
  • 1 cup heavy cream
  • 1 tsp xanthan gum
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 1/2 tsp parsley dried


  • Add chicken broth, salt, pepper, onion powder, garlic powder, parsly and xanthan gum to a dutch oven.
  • Bring to a boil while whisking.
  • Once the soup is thickened, add the heavy cream and remove from hrat.
  • Store in the fridge for up to three weeks.
  • Can be frozen without adding the cream.


All recipes reflect approximate nutrition values for your convenience. Data is gathered by MyFitnessPal. Nutritional values can vary for each recipe based on variables such as measurement accuracy, different brands of ingredients, and so on. We make every effort to be as accurate as possible, but if exact calculations are required, user is advised to make their own calculations. Recipe author is not a nutritionist or dietician and recipes are not to be considered as any nutritional or medical advice. As with any diet, please consult your doctor before making changes to your diet.


Serving: 1cupFiber: 1.2gCalories: 226kcalFat: 18gProtein: 3.9gCarbohydrates: 1.7g
Keyword cream of chicken soup, gluten free cream of chicken soup, keto cream of chicken soup, low carb cream of chicken soup
Tried this recipe?Let us know how it was!

One thought on “Keto/ Low Carb/ Gluten Free Cream Of Chicken Soup

Leave a Reply

Your email address will not be published. Required fields are marked *

How'd you like this recipe?