Keto Chili Or Lazy/ Low Carb With Beans

keto and low carb bean version

We know how important it is to make comfort food on cold winter days, with fall approaching faster than ever. Classic Beef Chili is a one pot classic comfort food made with ground beef, kidney beans, crushed tomatoes, and spices, ready in under an hour. Most keto chili recipes basically skip the beans, maybe add some kind of vegetable to replace the beans. they’re all great but when I want chili, I want beans.

Low carb, bean version

Most beans are high carbs, we all know that. Didn’t have them for a long time until, yes until I was standing in line of a Turkish food store and saw black soybeans. just picked up the can and turned to read the label. Crazy keto people do that lol. To my surprise, I read 8g total carbs, 7g fiber. And I kid you not I yelled out WTF? Ahhmmmm excuse my language, but beans with 1 net carbs per serving. I was beyond excited. So of course I got home and made some cauliflower rice and beans. Yes I did because I love them and they were amazing. So now I had to share it with all of you who are not strict keto and are ok eating soy products. They add 1 g net carbs to my regular non bean keto chili and I’ll take that any day.

Another ingredient that I add is cacao powder. No it isn’t 100% necessary but adds that “hmm I taste something but can’t put my finger on it” flavor. Just trust me on this one. As always please use less amount of spices if you prefer milder food. I am a spice fanatic and love bold flavors. Though this recipe isn’t spicy, I would suggest that you skip the jalapeno and lessen the amount of chili powder to make it mild.

The Best Keto Chili with lazy keto/ Low Carb Beans Option

6.7g Net Carbs for keto version. 7.6g net carbs for dirty, lazy/ low carb version with black soybeans.
0 from 0 votes
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Main Course
Cuisine American
Servings 4
Calories 276 kcal

Ingredients
  

  • 1 lb ground beef
  • 1 tbsp extra virgin olive oil
  • 1/2 cup onion chopped
  • 1/2 cup bell pepper
  • 1 jalapeno optional
  • 1 1/2 tbsp chili powder
  • 1 tbsp cumin
  • 1 tbsp sweetener https://amzn.to/3cU5W8O
  • 1 tsp oregano
  • 1/2 tsp paprika optional
  • 1 tsp cocoa powder https://amzn.to/3in9oKg
  • 1 can 15 oz chopped tomatoes
  • 2 tbsp tomato sauce
  • 2 tbsp tomato paste
  • 1 can 15 oz black soybeans. Heres are the ones I use https://amzn.to/33pFWyW for Low Carb version only
  • salt to taste
  • 1/2 tsp pepper
  • 1 1/2 cups beef broth or any broth of choice

Instructions
 

For the keto version

  • Add the olive oil to your dutch oven and add the ground beef.
  • Break the beef using a wooden spoon.
  • Cook until the beef changes color.
  • Add the chopped onion, bell pepper, and jalapeno if using.
  • Cook for 5 minutes on high. Beef should get brown bits, this means major flavor.
  • Add all the spices and cook for 1 minute.
  • Add the beef broth, tomato paste, tomato sauce, and canned tomatoes.
  • Simmer this uncovered on low heat for 30 minutes or until it gets to the consistency you prefer.

For the low carb version

  • Follow all the instructions above and add the drained can of beans, and simmer uncovered on low heat for 30 minutes or until it reaches the consistency you prefer.
  • Serve with shredded cheese, sour cream and jalapeno slices if you prefer.
  • Tastes even better the next day and freezes really well.

Video

Notes

Nutrition for lazy keto/ low carb version:
Calories: 381 Total Carbs: 15.8g Net Carbs: 7.6g Fat:20.3g Protein: 34.5 Fiber: 8.2g Sugar: 5.4g
All recipes reflect approximate nutrition values for your convenience. Data is gathered by MyFitnessPal. Nutritional values can vary for each recipe based on variables such as measurement accuracy, different brands of ingredients, and so on. We make every effort to be as accurate as possible, but if exact calculations are required, user is advised to make their own calculations. Recipe author is not a nutritionist or dietician and recipes are not to be considered as any nutritional or medical advice. As with any diet, please consult your doctor before making changes to your diet.

Nutrition

Serving: 1/4 recipeCalories: 276kcalCarbohydrates: 8.8gProtein: 24.9gFat: 15gFiber: 2.1gSugar: 4.5g
Keyword keto chili, lazy keto chili, low carb chili
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