This drink right here is a miracle worker when it comes to electrolytes on keto. Drink this everyday and there are no muscle cramps or dehydration. Especially if you’re fasting. So beat that keto flu with electrolytes.
Keto Electrolytes
Ingredients
- Juice from ½ lemon
- 2 tablespoons apple cider vinegar https://amzn.to/36WWor3
- 1/2 teaspoon No salt https://amzn.to/3kWTXcW
- 1/2 teaspoon Himalayan salt https://amzn.to/394wyUF
- 8-10 drops of liquid stevia or 1-2 tablespoons of sweetener of choice do not use the sweetener if you’re fastinghttps://amzn.to/2UOXv6z
- 1 qt water
- ice to serve
Instructions
- Mix everything in a glass pitcher, jar or bottle. Add ice and enjoy. It doesn’t taste horrible without the sweetener, maybe an acquired taste but will definitely help with keeping you hydrated.
Nutrition
Serving: 1ozSodium: 368mgPotassium: 2529mg
Tried this recipe?Let us know how it was!