Keto Peanut Butter Cups

Keto Peanut Butter Cups

2.7g Net carbs
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Prep Time 40 minutes
Freeze 10 minutes
Total Time 50 minutes
Course Dessert
Cuisine American
Servings 12
Calories 156 kcal


  • 1 cup sugar free chocolate chips Lilly’s
  • 2 1/2 tablespoons coconut oil
  • 12 teaspoons natural peanut butter


  • Mix the chocolate chips and coconut oil together and heat in the microwave for two 30 second intervals.
  • Whisk together with a rubber spatula until smooth.
  • Line a mini cupcake pan with 12 mini cupcake liners.
  • Using a measuring spoon, pour 1/2 tablespoon chocolate into all 12 cupcake liners. Put the pan in the refrigerator for 10 minutes.
  • After 10 minutes, remove the tray from the freezer and pour in 1 teaspoon of peanut butter on top the hardened chocolate in each Cupcake liner. Put the tray back into the freezer for 10 minutes.
  • After 10 minutes, remove the pan once again and pour in the rest of the chocolate on top of the peanut butter 1/2 tablespoon per liner.
  • Freeze and enjoy!
  • Keep these peanut butter cups in the freezer for a quick dessert or a quick boost of fat.


All recipes reflect approximate nutrition values for your convenience. Data is gathered by MyFitnessPal. Nutritional values can vary for each recipe based on variables such as measurement accuracy, different brands of ingredients, and so on. We make every effort to be as accurate as possible, but if exact calculations are required, user is advised to make their own calculations. Recipe author is not a nutritionist or dietician and recipes are not to be considered as any nutritional or medical advice. As with any diet, please consult your doctor before making changes to your diet.


Serving: 12ozSodium: 36.7mgFiber: 6.4gCalories: 156kcalMonounsaturated Fat: 0.2gSaturated Fat: 6.7gFat: 14.2gProtein: 4gCarbohydrates: 9.1g
Keyword peanut butter cups, Peanut butter fat bombs
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