Keto Bacon & Cheddar Pierogies

Keto Bacon Cheddar Pierogies

7.8g Net Carbs
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Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 2 hours
Course Breakfast
Cuisine American, Italian, Polish
Servings 6
Calories 313 kcal



  • 8 oz mozzarella cheese
  • 4 tablespoons butter
  • 2 cups almond flour use the link below for the one i use
  • 1 teaspoon nutritional yeast use the link below for the one i use
  • 2 large eggs


  • 1 lb cauliflower boiled, chopped, & squeezed
  • 6 oz cheddar cheese shredded
  • 1 oz cream cheese
  • 2 tablespoons sour cream
  • 1/2 cup onions
  • 2 strips bacon
  • 2 tablespoons butter for frying
  • sour cream for serving
  • bacon bits and scallions for garnish



  • Mix the mozzarella cheese and butter in a bowl and microwave for 30 seconds. Remove from the microwave and mix. Put it back into the microwave and give it 1 more minute. Remove and mix well.
  • Add the almond flour and nutritional yeast. Mix until it forms into a dough consistency.
  • Add two eggs and mix well. Knead the dough with your hands for 2 minutes.
  • Wrap in plastic wrap and refrigerate for at least 2 hours or up to two days.


  • Chop the cauliflower and boil for 5 minutes. Remove and add into an ice bath.
  • Add to a food processor and pulse a few times, just until roughly chopped.
  • Place the chopped cauliflower in a kitchen towel and squeeze out all the liquid. This is really important so the filling isn’t runny. So squeeze hard!
  • Add the cauliflower, cheddar cheese, cream cheese, sour cream, salt and pepper into a blender.
  • Blend until smooth.
  • Render two strips of chopped bacon, remove from the pan and add into the cauliflower mash, leaving the bacon grease in the pan.
  • Add the chopped onion into the pan with bacon grease and sauté for 2 minutes, then add the chopped garlic and sauté for another minute.
  • Add The sautéed onions & garlic into the cauliflower mash and mix well.
  • Refrigerate for at least and hour.
  • Roll out the dough between two pieces of parchment paper.
  • Cut circles out using a mason jar lid.
  • Put about a tablespoon of filling and gently pinch the Pierogies to close.
  • Melt two tablespoons of butter in a skillet and fry the Pierogies for two minutes per side.
  • Garnish with bacon bits and scallions.
  • Serve with sour cream.



All recipes reflect approximate nutrition values for your convenience. Data is gathered by MyFitnessPal. Nutritional values can vary for each recipe based on variables such as measurement accuracy, different brands of ingredients, and so on. We make every effort to be as accurate as possible, but if exact calculations are required, user is advised to make their own calculations. Recipe author is not a nutritionist or dietician and recipes are not to be considered as any nutritional or medical advice. As with any diet, please consult your doctor before making changes to your diet.


Serving: 1/6Sodium: 267.5mgFiber: 2.7gCholesterol: 115.7mgCalories: 313kcalTrans Fat: 0.1gMonounsaturated Fat: 3.8gPolyunsaturated Fat: 0.5gSaturated Fat: 12.7gFat: 25.8gProtein: 11.3gCarbohydrates: 10.5g
Keyword Keto pierogies, pierogies
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